Are you thinking and analyzing too much? worrying about the past or the future, over things that are not in your control? Letting your mind take you to dark places?.
WELL then get grounded!!…get your spirit back into your body, and be in this present moment. You can do this by getting out of the house and pulling in some energy from the ever nurturing mother earth. Walk barefoot or sit in the grass, breathe is her abundant energy. Mother earth is ALWAYS there when you need her to fill you with her nurturing energy!.
If this still doesn’t work, then you can always come to me for an energy/intuitive healing, I can bring you back to the present time, and quiet those voices in your head. I will get you back into your body by doing a soul retrieval. Be present and happy! You can e-mail me for more information at Mondraagon@hotmail.com